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Fixed vs. Adjustable SUP Paddles: Pros, Cons & Best Uses

Fixed vs. Adjustable SUP Paddles: Pros, Cons & Best Uses

This quick reference guide will help you choose the right paddle for your standup paddling experience.

One of the most common questions paddlers ask is: Should I get a fixed or adjustable paddle?

Your paddle is the most important piece of equipment in standup paddling, choosing the right one can make a huge difference in comfort, efficiency, and overall performance (and fun!).

In this guide, we’ll break down the advantages and disadvantages of both fixed and adjustable paddles, help you determine which is right for your needs, and explain why the Lava paddle is the perfect choice for many paddlers.

Lava paddle, carbon sup paddle for surfing, fitness, recreation, and touring, black project sup

Why a FUSION Adjustable Paddle Works Best for Versatility

If you’re a paddler who loves variety, or if you share your gear with family and friends, an adjustable paddle is a great option. Benefits of a FUSION adjustable paddle such as the Lava or Hydro TempoX include: 

  • Perfect for multiple users – Great for families or rental situations.
  • Easy to fine-tune paddle length – Adjust for different conditions, paddling styles, or boards.
  • Wide adjustable range – 30cm (12in) of adjustment range fits a large variety of paddlers.
  • Travel-friendly – Available in 3-piece adjustable versions with bag for easy transport.

"An adjustable paddle like the Lava allows you to dial in the perfect length for touring, surfing, or fitness paddling—without needing multiple paddles.”

Chris Freeman, Founder, Black Project SUP
Closeup image of the Lava paddle with FUSION adjustment and Slick Rail Technology by Black Project.

However, not all adjustable paddles are created equal. Some older designs have clunky, unstable adjustment mechanisms that can feel loose or uncomfortable.

That’s why we developed the FUSION adjustment system—a smooth, secure, and high-performance mechanism that feels just as solid as a fixed paddle.

Explore the Lava paddle, buy online, or find your nearest retailer.

Introducing FUSION: The Future of Adjustable SUP Paddles

Why Racers and Performance Focussed Choose Fixed Paddles

While adjustable paddles offer flexibility, some paddlers prefer a fixed paddle for the following reasons: Benefits of a fixed length (also known as 1-piece) paddle such as the Lava 1-Piece, Hydro TempoX 1-piece or Surge 1-Piece include:

  • Lighter & more efficient – No extra weight from adjustment mechanisms.
  • More power & responsiveness – Preferred by racers & high-performance paddlers.
  • Consistent feel – A custom-cut paddle matched to your height & technique.
  • Lack of suitable alternatives – Before our FUSION system there was no performance adjustable paddles..

"If you’re racing, training, or want a paddle tailored exactly to you, a fixed-length paddle is the best choice. Elite paddlers choose fixed paddles because they offer maximum power transfer and efficiency with every stroke."

Chris Freeman, Founder, Black Project SUP

Lava Paddle: The Best of Both Worlds

The Lava paddle is designed for paddlers who want the ultimate combination of performance and versatility.

Advantages of the Lava Adjustable (also known as 2-Piece) and 3-Piece Adjustable paddle include:

  • FUSION system for seamless, secure adjustments
  • Perfect for paddlers who want one paddle for multiple uses
  • Available in a 3-piece travel version for easy transport and storage.

Advantages of the Lava 1-Piece (Fixed) paddle include: 

  • Lighter & more responsive for better efficiency.
  • Custom-cut to fit your exact height & paddling style.
  • Ideal for performance paddlers.

Which Paddle is Right for You?

If you’re racing, training, or want a paddle tailored exactly to you, a fixed-length paddle is the best choice. Elite paddlers choose fixed paddles because they offer maximum power transfer and efficiency with every stroke.

If you… share your paddle, travel often, or need versatility → Go with an adjustable paddle such as the Lava Adjustable or Hydro TempoX with FUSION and Slick Rail Technology. 


If you… want the lightest, most efficient setup for racing, fitness, or performance paddling → Choose a fixed paddle such as the Lava 1-Piece, Hydro TempoX 1-piece, or Surge 1-piece paddle. 

We set out to create an adjustable paddle that delivers the same performance as a one-piece, and our FUSION adjustment system has made that a reality. For the first time, versatility and high performance truly go hand in hand, setting a new standard in standup paddling.

While our one-piece paddles remain the lightest option, our adjustable paddles rival them in performance with minimal weight gain—and in many cases, they are even lighter than other brands’ one-piece paddles.

With Black Project, choosing adjustability no longer means compromising on speed, power, or efficiency.


Explore the Lava paddle, buy online, or find your nearest retailer.

Introducing FUSION: The Future of Adjustable SUP Paddles

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