Big Wave SUP Surfing Tips with Mo Freitas
Big-wave standup paddle surfer and Black Project athlete Mo Freitas knows a thing or two about SUP surfing six-story waves. He’s been chasing big swell in the Hawaiian islands since…
Five Ways Standup Race Fins Affect Handling & Performance
Video: Five Ways Standup Race Fins Affect Handling & Performance A good standup fin can make a big difference in top speed, but where it really makes a difference is…
Choosing the Best Beginner SUP Paddle
Best Beginner Stand Up Paddle in 2019 Let's be clear, choosing the best beginner SUP paddle is no easy task. Some come with pretty graphics and others at ridiculously low…
Five Effective SUP Stretches Made Better with a Paddle
Standup paddling is good for the soul. Spending time in nature while working out is a recipe for health and happiness, but paddling without doing SUP stretches can take a toll on your muscles and joints.
The Benefits of Smaller, Softer and Shorter SUP Paddles
Over the past few years, I’ve had countless conversations with paddlers from around the world about the matter of size. More specifically, the simple concept that at least when it…
The Catch – Fixing the Most Important Part Of Your SUP Paddle Stroke
The 'catch' is arguably the most important part of the SUP paddle stroke and having the right paddle blade is critical.
The SUP Racing Parent: A Mom Embracing Challenge With Rewards
A case for the sport-parenting-work balance and why it's never too late to get started.
SUP Surfing Tips With Ultimate Waterman Zane Schweitzer
Stroke, stance and technique tips to take your SUP surfing to the next level from champion SUP surfer Zane Schweitzer.
Beginner SUP Racing: Fiona Wylde’s Pro Tips on How to Get Started
SUP racing is more approachable than it may seem. To get you off on the right track, here's some pro advice from women's world champion Fiona Wylde on getting started.
Championing Diabetes: How Fiona Wylde is Beating The Odds In SUP Racing & Surfing
Paddling has proven to me that if you have a dream, you should follow it. Type 1 diabetes has taught me to never give up on that dream - FW